HOW CAN I RELAX MY MIND? While we cannot completely eradicate stress from our lives, we can learn to manage it better. First of all,...

This simple practice helps to get in touch with the Energy – the Descending Energy for our evolutionary transformation. One can also say:...

The Spiral Cleanse helps to prepare the energy of the body for a more powerful charge that we are now able to hold and use in daily life....

Many people notice that they often fall asleep during meditation, some fall asleep literally, others figuratively, that is, they lose...