In case you don't already know, our world is built on energy. The universe and everything in it is vibrating and releasing energy. That includes us, humans! The more we connect with the world around us in a positive and meaningful way, the higher our vibration is. Higher vibration equals good vibrations (cue the Beach Boys song).
“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein
More than ever, it is important for us to raise our vibrational forces. When we vibrate at a higher level, we increase our consciousness of the natural and spiritual world around us. Here are some simple ways to connect to your environment, welcome positive energy, and release negativity.
One of the most powerful emotions and states of being that we allow into our life is gratitude. Take a moment (or several) each day to take an inventory of all your blessings. Fill your heart with gratitude and appreciation. If you are able to focus on this powerful emotion and remain ready to accept all blessings with a gracious heart, you will live your life at a high vibration.
Hydrate and Eat Clean
Sometimes, it's what we put in our bodies that acts as a vibration blocker! Incorporating more organic healthy food into your diet and hydrating more can greatly increase vibration. Cutting back on consumption of alcohol and processed food helps as well. It's all about connecting with the earth. Take in the natural sustenance it provides and enjoy the clarity.
Positive Connections with Others
Our world is filled with beautiful things. This includes other humans. Our vibes naturally rev up when we are connecting with others deeply and positively. The energy of others can be so powerful and necessary to keep our own energy charged up.
Hit the Beach
The beach is a mega-hub for good vibes. The sounds of the crashing waves, the smell of the ocean air, and the feel of sand between your toes is a recipe for increasing vibrations. Science tells us that the ocean air is charged with negative ions which are known to have a therapeutic effect on us. A beach is truly a magical place that is sure to help you find clarity in your mind's eye.
Find a Patch of Grass and Take your Shoes off
Think about it. When was the last time that you walked barefoot in the grass? For many, it is likely that you haven't done so since childhood. Walking barefoot on grass or dirt gets us immediately reconnected with Earth's powerful vibrations. Think of it as a recalibration to your default vibration levels.
There is so much challenging energy coming at us in our daily lives. This challenging energy lowers our vibrations. It can cause stress, worry, and even depression. Meditating daily is like a shower for your mind. Consistent meditation practice will allow you to clear out the negative energy and set your intentions towards meaningful goals and connections. You will level up those vibrations in a big way.