The ability, to tell the truth, is a skill that requires a very subtle understanding of the essence of what is happening. Many people do not like to keep silent about anything, but cutting down the truth is not the best way out of the situation. Learn to speak the truth in such a way that others will listen to you and not be offended.
If you are going, to tell the truth, you must be completely sure that it is true. Otherwise, at best, an unpleasant embarrassment may happen for you, and at worst, with your thoughtless words, you offend a person. Therefore, carefully check all the facts, clearing them of yours and, especially, someone's subjective opinions and assessments.
Before you speak the desired words of truth, think about what you want to achieve as a result. What kind of reaction do you expect, what kind of changes in a person? You should definitely think about this, since only in this case will you be able to extinguish in yourself immoderate ardor and anger. Any truth, spoken harshly, in an accusatory tone or even with contempt, has only negative consequences, and the important part itself will not be heard. You will not only offend the person, but you will also make yourself unpleasant and tormented by guilt. Therefore, try to speak the truth in an empathic tone, emphasize that you understand the other person, but in reality, this is so and so. Be extremely careful and tactful and be courteous.
Use metaphorical phrases, stories about strangers who have been in an identical situation. For example, you want to hint to a person that he/she may be somewhat overweight, but talking to his face about his weight is tactless. Try to talk about a man or woman you know who, in your opinion, is objectively spoiled by excess weight, and follow the reaction of your interlocutor. If he/she supports and tells you about themself, then you have the a green light to gently give advice. In the event that the interlocutor laughs it off and informs you that he/she does not see any problem in this, you will be left with nothing but to keep your truth to yourself.
Never speak words of truth in a raised tone using shouting, emotion, manipulation, "I think" or "I think". In this case, everything that you say is recognized only as your personal opinion, which, moreover, you do not know how to adequately express. Speak calmly, softly, but use the facts that fully support your words.
How to learn to tell the truth: A bitter truth is always better than a sweet lie. Everyone knows this since childhood. Therefore, you need to be able to speak this truth, no matter how unpleasant it may be. In order to gradually begin to get out of lies and invented illusions, you should study what types of truth are. And gradually start telling it to yourself and those around you, so as not to be deceived and not disappointed later.
From childhood, parents taught us all to tell the truth and not lie, but life sometimes develops in such a way that from time to time we have to tell a lie in order to get out of an unpleasant situation, to avoid problems with bosses and loved ones. Even if it seems to a person that the lie was small and imperceptible, over time, his whole life can be overflowing with various lies. That is why, in spite of everything, it is recommended to always be honest with yourself and with others, and learning this honesty is not difficult at all.
Whatever trends are present in the modern world, honest people are still respected and considered stable and reliable. In addition, which is important, honest people who have proven their truthfulness can be trusted, which means that they can rise in life much higher than those people who are used to lying and dodging, changing the situation in their favor. The openness and stability of an honest person inspire admiration in other people and improve self-esteem in the object of this admiration, allowing him to be proud of himself.
Frequent deceptions cause constant stressful conditions, a feeling of anxiety, deceivers do not sleep well and are constantly worried about their lies being revealed. If you tell the truth, your sleep will be deep, you will not have to worry about your own reputation, and most importantly, you will be confident in your own strengths.
Of course, the information that you give out to other people should be filtered, and some data should be kept to yourself since the pure truth is not always positively perceived by the interlocutor. But, nevertheless, if you keep some of the truth inside, you will not lie, but simply keep silent about some things, avoiding excessive directness. In such cases, try to tell the truth more gently, hinting at it and finding workarounds so as not to hurt or hurt the interlocutor.
Gather the courage and start telling the truth, no matter what you are asked, even if it is not easy to do. Be open - speak in the first person, validate your personal opinion, emphasizing that it comes from a pure heart. Start telling the truth to people around you by touching small things - for example, tell your friend, family, loved one that it is time to replace some of old things with new ones. Over time, your ability, to be honest, will spread to bigger and bigger things.
If you are afraid of ruining your relationship with a person by telling him the truth that they will not like, first let them know that you respect and value them. Try to apologize to friends
and coworkers if you've ever lied to them. Apologize from the bottom of your heart. Complimenting people is also a manifestation of honesty, which not everyone dares to.