The Spiral Cleanse helps to prepare the energy of the body for a more powerful charge that we are now able to hold and use in daily life. There is a rejuvenation of the body. If you choose this, the exercise can be read slowly. But once you get comfortable with it, you can move as fast as you like. You can simply visualize energy patterns by reading items one through twelve aloud.
The first is the Golden Skeleton Sense, feel, imagine or think of the golden energy spinning clockwise under your feet. Allow this energy to saturate your feet. The mineral composition of the bones makes the skeleton a good conductor of this subtle energy. Now, bone by bone, direct the golden energy throughout the skeleton. Lift it up over the bones of your toes, over all the bones of your foot, your ankles, up to your kneecaps, and over your thigh bones. Bring the energy down to the coccyx, up the sacrum and down the spine. Bathe in golden energy every vertebrae. Raise the flow of energy to the bones of the shoulders and shoulder blades, then down the bones of the chest and around the ribs. Send the golden energy down the bones of your hands to your hands and all the little bones in your hands and fingers. Now direct your attention and energy along the bones up to the neck, around the jaws, through the teeth and cheekbones. You just bathed the entire skeleton in golden energy. Allow the feeling or sensation that the bones of your body are radiating golden energy. Breathe deeply and relax.
The second is the Golden Brain Move your attention inside your sacred brain and express your intention for the brain to absorb this energy. Start with the cerebral cortex, the gray matter covering the top of the brain. Just below the gray is the white matter, the largest part of the brain. Let the white matter absorb the golden energy like a sponge. Your consciousness will balance the "feeling" of golden energy in both hemispheres. One of the functions of white matter is to assist in all extrasensory perceptions. Focus your attention between the eyebrows, a little higher and 2.5 cm deep. Here you will find the pituitary gland - a small pear-shaped gland. Direct the golden energy so that it completely surrounds this little gland, then intend for the energy to be completely absorbed. As you channel the energy through the gland, express your intent to activate the hormonal changes in your body as appropriate for you to take your next evolutionary step. The pituitary gland is the first point of contact energetically connected to the pineal gland. Now move your attention to the center of the brain. This area is sometimes credited with finding a sacred cavity. Here you will find the pineal gland; it is a small bean-shaped gland. Direct the energy so that it surrounds the pineal gland and express the intention that as much golden energy as possible be absorbed into it. Also, in this area of the brain you will find the hypothalamus and thalamus. The thalamus is a fan-shaped organ composed of gray matter covered with white matter. The two divisions of the thalamus are located in the two hemispheres of the brain. The thalamus is responsible for the power of visualization that you are using right
now. Visualize or imagine the thalamus radiating golden energy in the form of a golden butterfly! Express the intention to increase the expression of your sacred nature. Move your attention to the back of your head; focus on the base of the brain. Here is an egg-shaped organ called the medulla. Imagine how this egg-shaped organ, the varolian brain, is all shining with golden light. Finally, with strong intent, send the golden energy down your spine. You have just energized your brain. Breathe deeply and relax.
Third - Endocrine system Now refocus your attention and start channeling the golden energy down through the endocrine system. First focus the golden energy in the parathyroid and thyroid glands at the bottom of the throat. Intention for the golden energy to infuse and fully absorb into these glands. Above the heart center, under the sternum, is the thymus (thymus gland). The energy center associated with the thymus is called the higher heart center. This gland and the energy of this area is an important point of origin for the radiation of golden energy in the physical body. Strengthening the energy radiating from the heart center is one of the keys to a strong expression of our electrical spiritual nature. By increasing the ability to express electrical energy, we can speed up the healing process when the body is out of balance. It is in our interest to stimulate this area. Direct the golden energy so that it surrounds the thymus and is completely absorbed into it. Strengthen your intention; the thymus is filled with golden energy and reaches such a state when the radiation of golden energy penetrates into every cell of the entire region of the heart. Move your attention to the heart muscle. The heart is not part of the endocrine system. However, the pericardium, the sac that surrounds the heart, can fill up with a few precious drops of hormone fluid. This fluid will contribute to the increased radiation of the heart's energy. Express the intention to fill the heart with the golden energy of evolution and love. To the left of the navel is the pancreas. As you stimulate this organ with golden energy, express the intention to increase your ability to continue to digest and assimilate the energetic changes that are taking place within your entire being. Now bring your attention to the lower back, to the adrenal glands. The adrenal glands are located above the kidneys. Use the golden light and express the intention to fully restore the adrenal glands. Move your attention a little down - to the sex glands: the ovaries or testicles. Hold the golden light in this part of the body. Enlightenment is possible in every cell of your body, including cells below the waist. Send the energy down through your hips, thighs, ankles and soles of your feet. Now the physical body is saturated with energy. Breathe deeply and relax.
Fourth - Energy around the legs The energy is now swirling clockwise around the feet and creating a strong grounding effect. Strengthen the grounding effect by understanding the importance of having a deep connection with the energy of the earth. This sacred grounding contributes to the ability to hold the higher energies now available to us. The vibration frequency changes; it begins to gently rise through
the energy field as a concentrated golden beam of light and energy. We will direct this golden ray through every energy chakra associated with the glandular system. When you begin to channel energy up to the base of your spine through the energy chakras in your legs, sometimes the change in energy can be felt as a change in temperature or a tingle.
Fifth - Main Center Move your attention to the base of your spine. Feel, feel, think, or visualize a glowing sphere of red life energy. As the golden beam gently enters this sphere, a beautiful flashing pattern of golden stars begins to form and radiate in all directions. Express the intention to bless, strengthen and balance the energy center at the base of the spine. In doing so, you create the sacred foundations of your being that are necessary as you continue to integrate the energy of your divine nature. A beam of golden light rises to the next energy center
. Sixth - Creative center As the beam of golden energy rises to the sexual-creative center, focus your attention on the orange sphere of creativity. From it, golden light also radiates in the form of golden stars. This area is the focus of your creativity. Direct the flow of this energy to support co-creative efforts in your life. Express your intention to bless, strengthen and balance this center. Breathe.
Seventh - Solar Plexus Center A beam of golden energy is moving upwards. Channel the golden energy into the yellow sphere of the solar plexus. As long as the golden energy resonates with this area, you may sense, feel, think, or imagine a sunflower-like pattern. Remember that the solar plexus is also known as the seat of the subconscious; and all facets of the image of the sparkling sunflower are a reminder of all facets of you. Breathe deeply and just let yourself be!
Eighth - Heart center and higher heart Now direct your attention and the golden ray of energy higher into the beautiful green emerald of the heart center. Feel the energy flaring into a beautiful kaleidoscope of golden and green energy, pulsing in complex patterns. Each of us keeps a unique piece of the Creator in our heart, and together we co-create the One. Move your attention above the heart - to the area of the thymus. This area we call the area of the higher heart. Here you will find a concentration of golden light. Express your intention to increase the golden light. As the heart energy unfolds as a unique light pattern, you can feel the warmth and fullness of your heart. When you feel or feel the balance, first nourish yourself with love, then radiate it outward.
Ninth - Throat Center As the energy of love continues to radiate outward, direct the golden ray upward into the blueness of the throat center. This center is a special gate; it is the place where the energy "as above, so below" connects and is translated into usable force. This is the center of expression for your piece of truth. Remember the power of the spoken word. Try to tell only the truth, even in small things. Let the energy hone the way you express yourself in the world. By working with
the energy in the throat center, you can slowly turn your head from side to side. You are almost done with this exercise. Take a deep breath and refocus your attention.
Tenth - Third eye Now concentrate and send a beam of golden energy up to the center of the brain. Between the pineal gland in the center of the brain and the pituitary gland towards the center of the forehead is an area known as the third eye. The energy here is indigo. As the golden beam gently passes and radiates into this majestic center, the light patterns are like a multi-faceted gem. Express the intention to deepen wisdom and increase understanding. You might think about what it means to "think with the heart and feel with the mind." Also, this area is associated with telepathy, and the sixth sense, which we are now developing at an accelerated rate.
Eleventh - Crown Center By directing the golden beam to the crown center, refocus and increase your attention. As the golden energy gently swirls around the crown of the head, a unique pattern of light, the halo, is formed. This is an energy pattern of unification. The golden energy of human nature merges with the purity of divine nature.
Twelfth - Hold and Release Now inhale deeply through your nose and hold your breath for a minute. Let the energy build up. With strong intention, exhale through your mouth. As you exhale, visualize a fountain of colored energy rising from your head and spiraling down around and through your entire being. This movement strengthens your personal grid and deepens your connection to the energy of the earth. Enjoy this feeling for a few minutes. You can even feel the feeling of being at home.